I'll admit it, travel hockey is not something I participate in with bells on . . . at least not always. For four days last week, my son...

I want you to find the gold. Not money (not yet anyway), but the gold inside of you. You know - that bright solid gold goodness that is...

The philosopher and Roman emperor, Marcus Aurelius said, “The impediment to action advances the action. What stands in the way becomes...

I had a strange few days last week. I felt grief very strongly, which is not so typical anymore. I wanted to attribute a cause to it. I...

Language is one our most powerful personal growth tools. But it isn't just with our words that we communicate. Artists and creatives...

https://open.spotify.com/episode/2m2s9i5zHEDwQnGhwvqr86?si=85701d233fce4fdc Johanna Tramantano 0:01 I'm so happy to have you on today....

What is your favorite children’s book or song? This week, Johanna David-Tramantano, Ph.D. in linguistics and host of Leveraging Literacy...

If you’ve ever put yourself out there, you've felt it: Shame. Shame is more painful than your run-of the-mill guilt. You might feel...

"Sometimes, I'm sitting through a process, just feeling completely anxious. But when I don't interfere with myself, the work almost...

"When you Assume you make an ass out of you and me" Mr. Black, Naomi's seventh grade science teacher There are three things that...

Dear << Test First Name >>, My work focuses on change and transition. My clients are ready to take action that will change the...

I client of mine recently renewed her contract and made a new six month goal. (Her last one took her idea from a seed to a live...

It’s common for our momentum to stall before we make a change and even after a big change. A professor of change theory introduced me to...

I stayed up later than my seventeen year old last night, and I'm glad I did. At the end of that long House Speaker Bid process,...

I just created a new offer in my business. But I almost didn't. Like me, I know that you all have big ideas about what you want to...

I just created a BRAVING BIG CHANGE mini-workshop as a New Year's offering. But I almost didn't. Like me, I know that you all have big...

For nearly four decades I have been a guest at my in-laws home on December 25th, which is also my husband’s birthday. The first year I...

My friend Jill, a Jewish educator, shared with me that the literal meaning of Hanukkah is “re-dedication.” Isn't it true that every time...

A powerful indicator that you will make the change you seek is if you invest money in your change process. Just as accountability to an...

Sometimes even artists forget that they are allowed to let their creativity roam. Most high-functioning creatives (yours truly, being...