Did you know it takes 300 repetitions to create a new memory in the body? When I was 23, I practiced a military grade Japanese theater...

Remember the National Geographic Road Atlases we used to keep in the pocket behind the driver's seat? My husband had one for every region...

You know when you know you are on to something? When you can't believe what you are hearing, sensing or feeling -  but in the best way....

I didn't measure my resilience until my husband died. But during the year following, "How do you do it?," was a question I was asked a...

Ever stun yourself by what comes out of your mouth at a networking event? Excitement, nerves, trepidation - individually or together,...

Imagine that you are a pilot of an airplane. The path from where you are starting to where you are heading, in my world, is called your...

Are you jazzed about a new project idea?  💃🏽🎭🎶✍🏽. Awesome! 🔥And because it's my job, I have to prepare you, the further you walk...

My job is to build trust with you. And that means I have to show up with 💯% of what I've got.🎉(I launched the course I've been emailing...

I don't know about you, but when I don't sleep well, my feelings have nowhere to hide. About 16 years ago I participated in a weekend...

I don't think I've mentioned it, but I am working on a talk. Yesterday I had to submit a two-minute video pitch to be considered for a...

I forgot to refill my anxiety medication last week. Well, I didn't really forget. I put it off to pick up my daughter from college, then...

Do Easter egg hunts count as sport? For the sake of argument, let's just agree for the moment that they do. And let's agree that the goal...

Not long ago I caught a snippet of a recent Jane Fonda interview. Maybe it's because alcohol has played such a destructive role in my...

I am not a nautical person.  (I have an irrational fear of rogue waves and ever since I gave birth to my first child I get seasick even...

If you are in this community, I will venture a guess that you haven't always followed a straight path. Perhaps you've ruffled a few...

Allow me to be the first to tell you -- I won something. I won an AWARD. Silver Medal from the Nonfiction Authors Association for Braving...

When I walk my dog on our familiar morning route, he has taken to stopping abruptly. He wants to go one way, and I want to go the other.  It's adorable, and also annoying.  I can't move him because he is too big to pick up and stronger than I am.  That's what resistance looks like (but not at all adorable).  I had a client yesterday who was all set to send what seemed to her like an acceptable email asking for a meeting about a creative idea she wanted to share when. . . BAM

The clients who work with me are like us. They are brave enough to ask the very question Barbie is asking (thank you Billie Eillish!)....

Listen, I know it's not easy sustaining the growth you are going for. It's not easy doing a lot of things we do to keep our shit together...

After a 48 hour getaway to New Hope PA with my beaux, I dropped him at his apartment and went straight to Stew Leonards. It got me...