top of page
1DegreeWeekly
Demand Energy
Stress has energy. Certain times in our lives, certain triggers, certain atmospheres ... will create a feeling of increased stress. ...
Oct 29, 2024
Disruption
Two weeks ago, I was all set to gear up for my first Keynote. I was so eager to do my best that I signed up for two open mikes and an...
Oct 25, 2024
What's Your Mood Today?
My neighbor and I locked eyes yesterday morning as we both grappled with the mood our teens were experiencing as they left for school. We...
Oct 8, 2024
It Makes Sense
It makes sense. The anxiety and all the resistance we experience when we approach people and things that trigger old fears -- I want you...
Oct 1, 2024
Anxiety At Work
Feeling anxiety in your creative work or life lately? Are you Overwhelmed? Critical? Reluctant? Confused? Defeated? I started work on a...
Sep 17, 2024
What's Next?
Have you had the experience of realizing in a moment that what you've been hoping for and working toward is one day staring right at you?...
Sep 10, 2024
Cheerios By the Fist-Full
I should have known when I reached for the Cheerios box at 1:00 AM that I was feeling an anxious anticipation.I flipped through Peacock...
Sep 3, 2024
Short Post on Faith over Fear
"When facing an obstacle, my father often said to me, 'Your faith is stronger than your fears.'" That's what Democratic nominee for U.S....
Aug 22, 2024
Grace Before Gripe
I'm no different from you. I put a lot of pressure on myself. I get scared about the future. I think not-so-nice-things about myself,...
Aug 22, 2024
What's Your Thing?
What's your thing? There are very few lyrics in the Isley Brother's 1969 hit It's Your Thing (Do What You Wanna Do). 🎶 The message I...
Aug 13, 2024
Play to See What's Here
Play is our most powerful tool for transformation. Why is that? Because play is how we discove r new opportunities and possibilities! I...
Aug 7, 2024
I'm Not That Good, Or Am I?
Does this resonate with you? They must have made a mistake. They’ll find out that I'm not as good as they think I am. I discovered my...
Aug 1, 2024
Crossing the Pass at Night
What keeps you up at night? Up until about two years year ago, falling asleep was no problem for me. Now, it's a problem. Which isn't...
Jul 23, 2024
Declaring A Commitment
You will think less of me. That was my fear-thought last week as I prepared to share a recording of a recent performance. Can you guess...
Jul 19, 2024
First Thing Is First
I woke up this morning with my mind shooting off fire works.🎇 I love that time right after I open my eyes, because that's when my...
Jul 3, 2024
Sweating the Grief Out
Last week I did something I never thought I'd do. It may not be what you are thinking. (I'm pretty sure it's not.) I participated in a...
Jun 28, 2024
It's the Magic Number
Did you know it takes 300 repetitions to create a new memory in the body? When I was 23, I practiced a military grade Japanese theater...
Jun 24, 2024
The Map is Not the Territory
Remember the National Geographic Road Atlases we used to keep in the pocket behind the driver's seat? My husband had one for every region...
Jun 24, 2024
On to Something?
You know when you know you are on to something? When you can't believe what you are hearing, sensing or feeling - but in the best way....
Jun 24, 2024
How do you do it? Resilience!
I didn't measure my resilience until my husband died. But during the year following, "How do you do it?," was a question I was asked a...
Jun 3, 2024
Let's stay in touch!
Signup for my newsletter and get access to...
-
Sneak peeks into my new book and invites to special in-person events!
-
Insider access to upcoming courses and course freebies
-
Wisdom and applicable insights from the coaching world
bottom of page