What keeps you up at night? Up until about two years year ago, falling asleep was no problem for me. Now, it's a problem. Which isn't...

You will think less of me. That was my fear-thought last week as I prepared to share a recording of a recent performance. Can you guess...

I woke up this morning with my mind shooting off fire works.🎇 I love that time right after I open my eyes, because that's when my...

Last week I did something I never thought I'd do. It may not be what you are thinking. (I'm pretty sure it's not.) I participated in a...

Did you know it takes 300 repetitions to create a new memory in the body? When I was 23, I practiced a military grade Japanese theater...

Remember the National Geographic Road Atlases we used to keep in the pocket behind the driver's seat? My husband had one for every region...

You know when you know you are on to something? When you can't believe what you are hearing, sensing or feeling -  but in the best way....

I didn't measure my resilience until my husband died. But during the year following, "How do you do it?," was a question I was asked a...

Ever stun yourself by what comes out of your mouth at a networking event? Excitement, nerves, trepidation - individually or together,...

Imagine that you are a pilot of an airplane. The path from where you are starting to where you are heading, in my world, is called your...

Are you jazzed about a new project idea?  💃🏽🎭🎶✍🏽. Awesome! 🔥And because it's my job, I have to prepare you, the further you walk...

My job is to build trust with you. And that means I have to show up with 💯% of what I've got.🎉(I launched the course I've been emailing...

I don't know about you, but when I don't sleep well, my feelings have nowhere to hide. About 16 years ago I participated in a weekend...

I don't think I've mentioned it, but I am working on a talk. Yesterday I had to submit a two-minute video pitch to be considered for a...

I forgot to refill my anxiety medication last week. Well, I didn't really forget. I put it off to pick up my daughter from college, then...

Do Easter egg hunts count as sport? For the sake of argument, let's just agree for the moment that they do. And let's agree that the goal...

Not long ago I caught a snippet of a recent Jane Fonda interview. Maybe it's because alcohol has played such a destructive role in my...

I am not a nautical person.  (I have an irrational fear of rogue waves and ever since I gave birth to my first child I get seasick even...

If you are in this community, I will venture a guess that you haven't always followed a straight path. Perhaps you've ruffled a few...

Allow me to be the first to tell you -- I won something. I won an AWARD. Silver Medal from the Nonfiction Authors Association for Braving...